Playing Small to Make Others Feel Big

I have a confession to make. I make myself small in order to ensure everyone else feels comfortable. It never occurred to me until plans for my 40th birthday came together. My husband and I ended up planning an amazing dream vacation to Hawaii. The way the whole came...

12 Ways to Improve Your Sleep Naturally

If you read my article Sleeping Pretty, then you are already aware of some of the negative ways your body is impacted by lack of sleep. The good news is that you can get a better nights’ sleep without the use of medication! Many of the medications on the market come...

How I became Sleeping Pretty

I kinda hate to admit this, but when I was in nursing school I slept in class every single day. I tried everything to try to stay awake, but nothing worked. way. Drinking tons of water...not even close. Sitting in the front row...nope. It became a joke...

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Alida Wagner | Holistic Life and Wellness Coach

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