You feel like you have to sacrifice your health and happiness to make other people happy.
You keep yourself busy to avoid dealing with how you’re feeling.
You feel numb all the time, like you’re going through the motions.
It’s time to stop being everything to everyone and take care of yourself for a change.
You are READY to prioritize yourself and give yourself the love and care you desperately deserve!
To feel passionate about everything in your life. To feel that you’re living life on your terms and doing what makes you feel great every day.
Finally experiencing true unbridled joy and take pleasure in the little things.
Knowing who you really are
Finally having a life that brings you so much joy! You do things that make you happy.
To have a keen sense of your talents and abilities.
To not have to worry about whether or not people will like you. You can finally do what makes you happy without fearing judgement from others. People will naturally be drawn to you because of how energized you are finally being yourself.
To feel empowered to live life on your terms, without having to explain yourself or apologize.
Feel okay saying no to the things that don’t feel good.
To feel comfortable advocating for your needs and your health.
To feel in touch with your intuition. You can finally trust your gut instincts and feel good about your decisions.
Rock Solid Worthiness
To know that everything that you are and you do matters.
To feel you deserve all the love and gratitude that comes your way without having to justify it.
Finally feeling valued for your contributions. You can provide so much meaning and value to everyone you touch.
Knowing that your worth isn’t tied to having the busiest and most chaotic life.
You don’t have to sacrifice yourself to be a good person
OR, you can feel lit up by your work, your life, and feel positive about making a difference every day.
The choice is yours.
And I’m here to help.
It’s time to take care of yourself for once and stop feeling stuck and overwhelmed.
Hi, I’m Alida!
I specialize in helping you stop taking on the burdens of taking care of everyone else first, and start prioritizing yourself.
I can show you that you are worth taking care of yourself. You don’t have to sacrifice yourself for the sake of anything else. I help the caregivers finally take care of themselves.
What you will get working with me
- 3 or 6 months of weekly 1:1 coaching sessions
- Unlimited email support
- Deep dive and full assessment of your health and lifestyle
- Personalized recommendations to support your health and well-being
- Individualized activities and exercises to get you unstuck
- Relaxation and stress reduction techniques
- And so much more!